Toasted Coconut & Almond Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats

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Brand Quaker

UPC Code 030000562147

Data Source USDA

Nutrition Facts

Package Weight 2.43 oz/69 g

Serving Sizes 1 package (69g)

package

Calories 280

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Toasted Coconut & Almond Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut & Almond Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut & Almond Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.