Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box
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UPC Code
00030000264423
Data Source
USDA
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box are
81% in carbs, 12% in fat, and 8% in protein.
carbs:
81%
fat:
12%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Instant Oatmeal Bakery Favorites Apple Crisp/cinnamon Roll/banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Crisp: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Calcium Carbonate, Salt, Natural And Artificial Flavor (Contains Milk Ingredient), Corn Syrup, Flaked Corn, Cinnamon, Partially Hydrogenated Cottonseed And/or Soybean Oil (Adds A Dietarily Insignificant), Modified Food Starch, Guar Gum, Citric Acid, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Red 40 Lake, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Cinnamon Roll: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Banana Bread: Whole Grain Rolled Oats, Sugar, Banana Flake Powder, Salt, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Citric Acid, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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