Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

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Brand Quaker

UPC Code 00030000313459

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (32 g) cereal alone (32g)

cup (32 g) cereal alone

Calories 120

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25.2g 9%

Dietary Fiber 2g 7%

Sugars 7.5g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup (32 g) cereal alone of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (Preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1. * One Of The B Vitamins.