Chopped Asparagus Salad Kit

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Brand Fresh & Easy

UPC Code 5051379081577

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (185g)

container

Calories 141

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 240mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Chopped Asparagus Salad Kit are 40% in carbs, 42% in fat, and 19% in protein.

carbs: 40%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Asparagus Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Asparagus Salad Kit is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Shallot Lemon Dressing [Canola Oil, Water, Red Wine Vinegar (Contains Potassium Metabisulfite), Shallots, Distilled Vinegar, Sugar, Lime Juice Concentrate, Lemon Juice Concentrate, Salt, Roasted Garlic (Garlic, Canola Oil), Spice, Xanthan Gum], Asparagus, Carrots, Radicchio, Caesar Croutons [Wheat Flour, Sunflower Oil, Safflower Oil, Cracked Rye, Cracked Wheat, Salt, Sugar, Wheat Gluten, Garlic, Onion, Parmesan Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Spices, Yeast, Natural Flavor, Citric Acid], Pumpkin Seeds, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes).