Multigrain Loaf Bread

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Brand Bridor Inc.

UPC Code 057483001208

Data Source USDA

Nutrition Facts

Serving Sizes 0.1 bread (50g)

bread

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 bread of Multigrain Loaf Bread are 72% in carbs, 13% in fat, and 14% in protein.

carbs: 72%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Loaf Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Loaf Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 5 Grains Mix (Oat Groat, Whole Spelt Seeds, Flax Seeds, Buckwheat Seeds, Sunflower Seeds), Sourdough (Organic Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Contain Less Than 2% Of : Sesame Seeds, Sea Salt, Poppy Seeds, Yeast, Malted Barley Flour, Ascorbic Acid, Foods Enzyme (Amylase, Hemicellulase).