Spinach Parmesan With Greek Yogurt

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Brand Little Salad Bar

UPC Code 041498311414

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Parmesan With Greek Yogurt are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Parmesan With Greek Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Parmesan With Greek Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Spinach, Onions, Parmesan Cheese (Pasteurized Skim Milk, Cheese Culture, Pasteurized Milk, Cultures, Salt, Enzymes), Water, Less Than 1% Of: Salt, Garlic, Vinegar, Canola Oil, Garlic Powder, Yeast Extract, Spice, Lactic Acid, Xanthan Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).