Cottage Cheese 4%milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple
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UPC Code
070554023367
Data Source
USDA
Package Weight
16 OZ/1 LB/453 g
Serving Size
113g
Calories
130
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
330mg
14%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Cottage Cheese 4%milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple are
41% in carbs, 28% in fat, and 31% in protein.
carbs:
41%
fat:
28%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese 4%milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese 4%milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cottage Cheese [Cultured Nonfat Milk, Cream, Less Than 2% Of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Enzyme], Pineapple Blend [Pineapple, High Fructose Corn Syrup, Water, Sugar, Natural Flavor, Food Starch-modified (Corn), Citric Acid, Cellulose Gum, Salt].
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