Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches

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Brand Kroger

UPC Code 011110870292

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 1 sandwich (96g)

sandwich

Calories 250

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 115mg 38%

Sodium 570mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches are 40% in carbs, 45% in fat, and 15% in protein.

carbs: 40%

fat: 45%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Selects, Peppered Bacon + Egg & Cheeses Maple Waffle Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Soybean Oil, Yellow Corn Flour, Soy Lecithin, Whey, Dextrose, Nonfat Milk, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Wheat Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Salt, Caramel Color. Egg Patty: Whole Eggs, Water,dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin. Process American White Cheese Product: Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Corn Starch, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Soy Lecithin. Peppered Bacon Strips: Pork Coated With Black Pepper And Sugar. Cured With: Water, Salt, Sugar. Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.