Ranch Chicken Casserole

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Brand Easy Time Meals

UPC Code 042804519821

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (181g)

cup

Calories 340

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 431mg 19%

Total Carbohydrate 19.9g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ranch Chicken Casserole are 24% in carbs, 56% in fat, and 20% in protein.

carbs: 24%

fat: 56%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Chicken Casserole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Chicken Casserole is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soup Blend (Water, Mushrooms, Vegetable Oil, Modified Food Starch (Corn), Whole Milk Solids (Dried Cream, Nonfat Dry Milk, Whey Solids And Soy Lecithin), Salt, Bleached Wheat Flour, Soy Lecithin, Coconut Oil, Maltodextrin, Cornstarch, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Spices, Dextrose, Garlic Powder, Onion Powder, Xanthan Gum, Yeast Extract, Chicken Fat With Extracts Of Rosemary, Sodium Caseinate, Turmeric, Mono And Diglycerides, Dipotassium Phosphate And Less Than 2% Silicon Dioxide (Anti-caking Agent)), Chicken, Tomatoes, Tortilla Chips: (Whole Grain Corn, Water, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt, Lime), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color) If Colored). Potato Starch And Powdered Cellulose Added To Prevent Caking, Flavorings, Potassium Chloride.