Smoked Ham Deli Slices

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Brand Tofurky

UPC Code 025583004498

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 5 slices (52g)

slices

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Smoked Ham Deli Slices are 11% in carbs, 33% in fat, and 56% in protein.

carbs: 11%

fat: 33%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham Deli Slices is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham Deli Slices is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Non-GMO Expeller Pressed Canola Oil, Natural Vegan Flavors, Yeast Extract, Potassium Chloride, Oat Fiber, Salt, Carrageenan, Wheat Starch, Granulated Garlic, Organic Cane Sugar, Konjac, Lycopene, Dextrose, Purple Carrot Juice, Vegetable Glycerine, Maltodextrin, Spices, Xanthan Gum, Natural Smoke Flavor.