Triple Chocolate High Protein Wafer Bar

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Brand Elevation

UPC Code 041498276645

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 wafer (40g)

wafer

Calories 210

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer of Triple Chocolate High Protein Wafer Bar are 15% in carbs, 60% in fat, and 25% in protein.

carbs: 15%

fat: 60%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate High Protein Wafer Bar is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate High Protein Wafer Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein [Casein, Whey Protein Isolate], Dark Chocolate With Maltitol [Sweetener (Maltitol), Cocoa Butter, Whey Protein Concentrate (Milk), Cocoa Mass, Whole Milk Powder, Skimmed Cocoa Powder, Butter Concentrate (Milk), Emulsifier (Sunflower Lecithin), Bourbon Vanilla Extract], Palm Fat, Wheat Starch, Skimmed Cocoa Powder, Emulsifiers (Soy Lecithin, Canola Lecithin, Polyglycerol Polyricinoleate), Vegetable Fiber, Coconut Oil, Egg Yolks, Wheat Flour, Salt, Stabilizer (Guar Gum), Sweetener (Sucralose).