Saltie Public Food Database

Mozzarella Sticks

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Brand @ease
UPC Code 036800426207
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1 stick, 2 tsp sauce (44g)
stick, 2 tsp sauce
Calories 100
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick, 2 tsp sauce of Mozzarella Sticks are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%
fat: 45%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/or Canola), Wheat Flour, Potato Starch. Contains 2% Or Less Of Caramel Color, Dehydrated Parsley, Dextrose, Extractives Of Paprika (Color), Food Starch - Modified, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Onion Powder, Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour. Marinara Sauce: Water, Tomatoes, Distilled White Vinegar, Corn Syrup, High Fructose Corn Syrup, Olive Oil, Salt, Italian Seasoning (Salt, Dehydrated Onion, Spices, Sugar, Dehydrated Garlic, Monosodium Glutamate, Parmesan Cheese (Milk, Culture, Salt, Enzymes, Powdered Cellulose)), Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate (Preservatives), Basil, Oregano, Black Pepper.

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