Nut & Fruit Bar, Roasted Nuts & Honey Chipotle
🥜
UPC Code
030000561331
Data Source
USDA
Package Weight
5.6 oz/160 g
Serving Sizes
1 bar (40g)
Calories
190
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle are
34% in carbs, 56% in fat, and 10% in protein.
carbs:
34%
fat:
56%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup Solids, Chicory Root Fiber, Chipotle Seasoning (Sea Salt, Spices, Onion Powder, Garlic Powder, Tricalcium Phosphate), Organic Cashews, Crisp Rice (Rice Flour, Sugar, Salt), Organic Cocoa Butter, Organic Cane Sugar, Soy Lecithin, Tocopherols (Preservative).
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