Nut & Fruit Bar, Mixed Nuts & Sweet Berries

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Brand Init

UPC Code 03029206

Data Source USDA

Nutrition Facts

Package Weight 40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nut & Fruit Bar, Mixed Nuts & Sweet Berries are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Fruit Bar, Mixed Nuts & Sweet Berries is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Fruit Bar, Mixed Nuts & Sweet Berries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Organic Dried Wild Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Cashews, Crisp Rice (Rice Flour, Sugar, Salt), Organic Honey, Chicory Root Fiber, Organic Tapioca Syrup Solids, Infused Dried Red Tart Cherries (Red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Organic Cocoa Butter, Soy Lecithin, Natural Flavor, Citric Acid, Tocopherols (Preservative).