Medium Cooked Roast Beef

🍽

Brand Healthy Ones

UPC Code 030900177953

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Medium Cooked Roast Beef are 7% in carbs, 16% in fat, and 77% in protein.

carbs: 7%

fat: 16%

protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Cooked Roast Beef is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Cooked Roast Beef is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Contains 2% Or Less Of Potassium Lactate, Sugar, Salt, Beef Flavored Juice (Water, Natural Flavor, Hydrolyzed Corn Protein), Sodium Phosphate, Sodium Diacetate. Rubbed With: Sugar, Caramel Color, Onion Powder, Spices, Garlic Powder.