Honey Deli Thin-sliced Ham

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Brand Healthy Ones

UPC Code 027815179912

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 6 slices (54g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Honey Deli Thin-sliced Ham are 19% in carbs, 29% in fat, and 52% in protein.

carbs: 19%

fat: 29%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Deli Thin-sliced Ham is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Deli Thin-sliced Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Contains 2% Or Less Of Dextrose, Potassium Lactate, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.