Oven Roasted Chicken Breast

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Brand Healthy Ones

UPC Code 030900180090

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 3 slices (56g)

slices

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Oven Roasted Chicken Breast are 14% in carbs, 16% in fat, and 70% in protein.

carbs: 14%

fat: 16%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Chicken Breast is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Chicken Breast is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Chicken Broth, Cultured Sugar, Contains 2% Or Less Of Salt, Dextrose, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Vinegar, Sodium Diacetate.