Maple Ham
🍽
UPC Code
027815307230
Data Source
USDA
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
390mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Maple Ham are
17% in carbs, 19% in fat, and 63% in protein.
carbs:
17%
fat:
19%
protein:
63%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Ham is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Sugar, Contains 2% Or Less Of Natural Maple Flavoring, Maple Syrup, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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