Chocolate Chip Chewy Granola Bars

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Brand Harris Teeter

UPC Code 072036715722

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (24g)

bar

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Chewy Granola Bars are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Chewy Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Chewy Granola Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt, Natural Flavor), Sugar, Whole Grain Brown Rice Flour, Rice Flour, Canola And/or Soybean Oil, Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Soy Lecithin - An Emulsifier, Salt, Molasses, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Wheat Flakes, Natural Flavor.