Virginia Brand Lower Sodium Ham

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Brand Sara Lee

UPC Code 075971404478

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 slices (47g)

slices

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Virginia Brand Lower Sodium Ham are 21% in carbs, 23% in fat, and 56% in protein.

carbs: 21%

fat: 23%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Virginia Brand Lower Sodium Ham is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Virginia Brand Lower Sodium Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Sugar, Contains 2% Or Less Of: Modified Corn Starch, Salt, Sodium Phosphate, Sodium Propionate, Flavor, Sodium Erythorbate, Sodium Nitrite.