Grilled Chicken In A Tomato Yogurt Parmesan Sauce

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Brand Marie Callender's

UPC Code 021131301705

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 meal (312g)

meal

Calories 371

Total Fat 12g 15%

Saturated Fat 4.5g 22%

Cholesterol 69mg 23%

Sodium 970mg 42%

Total Carbohydrate 35.9g 13%

Dietary Fiber 5g 18%

Sugars 7g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken In A Tomato Yogurt Parmesan Sauce are 39% in carbs, 30% in fat, and 31% in protein.

carbs: 39%

fat: 30%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken In A Tomato Yogurt Parmesan Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken In A Tomato Yogurt Parmesan Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Crushed Tomatoes In Puree [Diced Tomatoes, Tomato Puree], Water, Yogurt [Cultured Grade A Nonfat Milk], Onions, Olive Oil, Salted Vodka [Vodka, Salt], Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Garlic, Tomato Paste, Spices), Cooked Enriched Linguini Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Cooked Grilled Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Tomatoes, Parmesan Cheese (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes]), Parsley.