Chocolate Whole Milk

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Brand Straus Family Creamery

UPC Code 784830000989

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 230

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 36mg 12%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Whole Milk are 34% in carbs, 38% in fat, and 27% in protein.

carbs: 34%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Milk is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Milk is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.