Vanilla Organic Greek Whole Milk Yogurt

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Brand Straus Family Creamery

UPC Code 784830004406

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 3/4 cup (170g)

cup

Calories 219

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 44mg 15%

Sodium 36mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Organic Greek Whole Milk Yogurt are 43% in carbs, 25% in fat, and 32% in protein.

carbs: 43%

fat: 25%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Greek Whole Milk Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Greek Whole Milk Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Sweet Cream Buttermilk, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.