Corn & Poblano Lasagna

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Brand Marcela Valladolid

UPC Code 079893104140

Data Source USDA

Nutrition Facts

Package Weight 10.95 oz/310 g

Serving Sizes 1 tray (310g)

tray

Calories 459

Total Fat 24g 31%

Saturated Fat 14g 70%

Cholesterol 65mg 22%

Sodium 1110mg 48%

Total Carbohydrate 43.1g 16%

Dietary Fiber 4g 14%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Corn & Poblano Lasagna are 38% in carbs, 47% in fat, and 15% in protein.

carbs: 38%

fat: 47%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Poblano Lasagna is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Poblano Lasagna is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Enriched Wheat Flour [Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Half And Half (Cream, Milk), Corn, Zucchini, Mozzarella Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [Mold Inhibitor]), Green Poblano Pepper, Water, Queso Fresco Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Roasted Yellow Corn, Roasted Yellow Onion, Unsalted Butter (Cream, Natural Flavors), Cotija Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Green Jalapeno Peppers, Salt, Chicken Base (Chicken Meat Including Chicken Juices, Yeast Extract, Salt, Sugar, Flavoring, Potato Flour, Carrot Powder), Modified Corn Starch, Garlic (Garlic, Citric Acid), Pasilla Chili Pepper (Chili Pepper, Ethoxyquin To Retain Color), Spices.