Fig Goat Cheese
🧀
UPC Code
719283354068
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fig Goat Cheese are
31% in carbs, 51% in fat, and 18% in protein.
carbs:
31%
fat:
51%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Fig Goat Cheese is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig Goat Cheese is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat's Milk, Fig Spread (Figs, Cane Sugar, Citric Acid, Pectin, Lactic Acid, Ascorbic Acid), Sea Salt, Potassium Sorbate (Preservative), Bacterial Culture, Microbial Enzyme.
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