Vegetable Eggrolls

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Brand Spring Kitchen

UPC Code 858883001238

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 egg roll (57g)

egg roll

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of Vegetable Eggrolls are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Eggrolls is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Eggrolls is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Tofu, Carrot, Yellow Onion, Textured Vegetable Protein (Soy Flour), Celery, Sugar, Salt, Garlic Powder, Black Pepper. Crust: Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Egg, Salt, Corn Starch.