Chicken Eggrolls

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Brand Spring Kitchen

UPC Code 858883001177

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 egg roll (85g)

egg roll

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 290mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll of Chicken Eggrolls are 55% in carbs, 25% in fat, and 20% in protein.

carbs: 55%

fat: 25%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Eggrolls is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Eggrolls is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Cabbage, Carrot, Yellow Onion, Celery, Textured Vegetable Protein (Soy Flour), Sugar, Salt, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Garlic Powder, Black Pepper. Crust: Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Egg, Salt, Corn Starch.