Creamy Spinach Bake In A Parmesan Cream Sauce With Roasted Garlic Bake

🧄

Brand Birds Eye

UPC Code 014500018236

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1/2 cup (131g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 690mg 30%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Creamy Spinach Bake In A Parmesan Cream Sauce With Roasted Garlic Bake are 20% in carbs, 63% in fat, and 17% in protein.

carbs: 20%

fat: 63%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Spinach Bake In A Parmesan Cream Sauce With Roasted Garlic Bake is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Spinach Bake In A Parmesan Cream Sauce With Roasted Garlic Bake is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Water, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Roasted Garlic, Modified Corn Starch, Butter, Soybean Oil, Nonfat Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor.