Chicken Spring Rolls

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Brand Spring Kitchen

UPC Code 858883001313

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/159 g

Serving Sizes 2 spring roll (80g)

spring roll

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 spring roll of Chicken Spring Rolls are 37% in carbs, 42% in fat, and 21% in protein.

carbs: 37%

fat: 42%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Spring Rolls is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Spring Rolls is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Jicama, Carrot, Yellow Onion, Green Onion, Bean Thread Noodle (Green Beans, Peas, Water), Anchovy Flavored Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Sugar, Salt, Garlic Powder, Black Pepper. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid Propyl Gallate, Egg. Cooked In Soybean Oil.