Saltie Public Food Database

Cheez-it Crackers Kellogg's Cheez It Crackers Italian Cheese 12.4oz

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UPC Code 00024100789146
Data Source USDA

Nutrition Facts

Package Weight 12.4 ONZ
Serving Sizes 26 crackers (30g)
crackers
Calories 148
Total Fat 7.3g 9%
Saturated Fat 1.6g 8%
Cholesterol 1mg 0%
Sodium 260mg 11%
Total Carbohydrate 18.5g 7%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 2.9g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 crackers of Kellogg's Cheez It Crackers Italian Cheese 12.4oz are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%
fat: 43%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Cheez It Crackers Italian Cheese 12.4oz is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Cheez It Crackers Italian Cheese 12.4oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).contains 2% Or Less Of Salt, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Baking Soda, Yeast, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Annatto Extract Color, Soy Lecithin.

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