Premium Chicken Salad

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Brand Marketside

UPC Code 681131037624

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (100g)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Chicken Salad are 33% in carbs, 42% in fat, and 25% in protein.

carbs: 33%

fat: 42%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chicken Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chicken Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Chicken (White Meat), Salad Dressing (Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Food Starch Modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Grapes, Grape Juice (White Grape Juice From Concentrate [ Filtered Water, White Grape Juice Concentrate], White Grape Juice, Citric Acid [ For Tartness], Ascorbic Acid [ Vitamin C], Potassium Metabisulfate), Celery, Sugar.