Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing

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Brand Marketside

UPC Code 681131161312

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Sizes 1 container (184g)

container

Calories 370

Total Fat 30g 38%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%

fat: 72%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrots, Broccoli, Cheddar Cheese & Almonds With A Ranch Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Ranch Seasoning And Spices [Salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {Includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [Includes Milk]), Broccoli Florets, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Almonds.