Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub

🍞

Brand Marketside

UPC Code 681131433723

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 397g

Calories 758

Total Fat 26g 33%

Saturated Fat 13g 65%

Cholesterol 147mg 49%

Sodium 2600mg 113%

Total Carbohydrate 67.9g 25%

Dietary Fiber 0g 0%

Sugars 3g

Protein 61.1g 122%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub are 36% in carbs, 31% in fat, and 33% in protein.

carbs: 36%

fat: 31%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Uncured Black Forest Ham Contains Up To 15% Of A Seasoning Solution, Caramel Colored, No Nitrates Or Nitrites Added*, Not Preserved, Keep Refrigerated Below 40 F At All Times: Seasoning Solution: Water, Contains 2% Or Less Of Salt, Vinegar, Celery Juice Powder, Sodium Phosphates, Natural Flavor. White French Bread: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes). Baby Swiss Cheese: Cultured Pasteurized Part Skim Milk, Salt, Enzymes.