Nut Bar, Dark Chocolate & Sea Salt

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Brand Wild Harvest

UPC Code 711535511649

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 230

Total Fat 16g 21%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nut Bar, Dark Chocolate & Sea Salt are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Bar, Dark Chocolate & Sea Salt is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Bar, Dark Chocolate & Sea Salt is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [Processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Roasted Peanuts, Honey, Glucose Syrup Solids, Walnuts, Crisp Rice (Whole Grain Brown Rice Flour, Calcium Carbonate), Contains Less Than 2% Of: Chicory Root Fiber, Peanut Oil, Salt, Soy Lecithin, Sea Salt.