Vegetable Pot Pie

🥧

Brand Amy's

UPC Code 042272009060

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Sizes 1 pie (213g)

pie

Calories 441

Total Fat 21.9g 28%

Saturated Fat 10g 50%

Cholesterol 34mg 11%

Sodium 690mg 30%

Total Carbohydrate 50.9g 19%

Dietary Fiber 4g 14%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Vegetable Pot Pie are 47% in carbs, 45% in fat, and 8% in protein.

carbs: 47%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pot Pie is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pot Pie is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Butter (Cream, Salt), Organic Potatoes, Organic Whole Grain Brown Rice Flour, Organic Rice Flour, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Sorghum Flour, Organic Sweet Rice Flour, Organic Peas, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tapioca Starch, Organic Cornstarch, Extra Virgin Olive Oil, Sea Salt, Psyllium, Organic Flax Seed Meal, Guar Gum, Xanthan Gum, Honey, Spices, Black Pepper, Yeast Extract, Turmeric.