Blueberry Muffin

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Brand Bakery Express

UPC Code 810070480240

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 113g

Calories 340

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Blueberry Muffin are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix (Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Soybean Oil, Whey, Contains 2% Or Less Of: Artificial Flavor, Defatted Soy Flour, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate), Mono- And Diglycerides, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten), Whole Eggs, Blueberries, Soybean Oil, Water, Enriched Wheat Flour, (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flavor (Water, Propylene Glycol And Gum, Natural And Artificial Flavor), Sugar Topping.