Coconut Macaroon

🥥

Brand Bakery Express

UPC Code 052548564001

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/56 g

Serving Sizes 1 macaroon (28g)

macaroon

Calories 120

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 6mg 2%

Sodium 15mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 macaroon of Coconut Macaroon are 39% in carbs, 58% in fat, and 3% in protein.

carbs: 39%

fat: 58%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroon is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroon is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Desiccated Unsweetened Coconut (Coconut And Sodium Metabisulfite (Retains Whiteness)), Sugar, Egg Whites, Corn Syrup, Unsalted Butter (Pasteurized Cream), Flavor (Propylene Glycol, Water, And Artificial Flavor)