Old Fashion Sour Cream Donut Holes
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UPC Code
052548715519
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Size
57g
Calories
350
Total Fat
16g
21%
Saturated Fat
9g
45%
Cholesterol
15mg
5%
Sodium
270mg
12%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Old Fashion Sour Cream Donut Holes are
45% in carbs, 52% in fat, and 3% in protein.
carbs:
45%
fat:
52%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashion Sour Cream Donut Holes is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashion Sour Cream Donut Holes is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Old Fashioned Sour Cream Cake Donut Mix (Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Defatted Soy Flour, Contains 2% Or Less Of: Beta - Carotene (Color), Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophoshate), Mono- And Diglycerides, Natural And Artificial Flavor, Preservative (Sodium Propionate), Salt, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultures Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Wheat Starch, Whey), Interesterified Soybean Oil, Glaze (Sugar, Water, Maltodextrin, Cornstarch, Contains 2% Or Less Of: Agar-agar, Carb Bean Gum, Citric Acid, Food Starch-modified, Mono- And Diglycerides, Natural And Artificial Flavor, Palm Oil, Preservative (Potassium Sorbate) Soy Lecithin), Water
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