Saltie Public Food Database

Veggie Tamale Meal

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Brand Wegmans
UPC Code 07789045113
Data Source USDA

Nutrition Facts

Package Weight 34 oz/963 g
Serving Sizes 0.333 container (321g)
container
Calories 469
Total Fat 22g 28%
Saturated Fat 12g 60%
Cholesterol 55mg 18%
Sodium 969mg 42%
Total Carbohydrate 55.9g 20%
Dietary Fiber 6.1g 22%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 container of Veggie Tamale Meal are 46% in carbs, 41% in fat, and 12% in protein.

carbs: 46%
fat: 41%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Tamale Meal is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Tamale Meal is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Cherry Tomato Salsa (Fire Roasted Tomatoes In Juice [Fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers In Adobe Sauce [Chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar Of Modena [Wine Vinegar, Concentrated Cooked Grape Must, Caramel {Color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (Cream, Natural Flavoring), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (Tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice From Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (Sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Sea Salt, Corn Starch, Cider Vinegar, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder.

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