Crisp Crunch Sweetened Corn & Oat Cereal

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Brand Schnucks

UPC Code 041318292732

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Size 36g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Crisp Crunch Sweetened Corn & Oat Cereal are 91% in carbs, 6% in fat, and 3% in protein.

carbs: 91%

fat: 6%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Crunch Sweetened Corn & Oat Cereal is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Crunch Sweetened Corn & Oat Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Brown Sugar, High Oleic Canola Oil, Salt, Reduced Iron, Niacinamide, Zinc Oxide, Color (Yellow 6), Bht (A Preservative), Turmeric Oleoresin (For Color), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D.