Spiral Path Chopped Kale

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Brand Wegmans

UPC Code 07789050383

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 142g

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 6g 21%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Spiral Path Chopped Kale are 45% in carbs, 25% in fat, and 30% in protein.

carbs: 45%

fat: 25%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Spiral Path Chopped Kale is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiral Path Chopped Kale is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.