Black Bean Tortilla Style Chips
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UPC Code
077890481004
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Black Bean Tortilla Style Chips are
43% in carbs, 42% in fat, and 15% in protein.
carbs:
43%
fat:
42%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Tortilla Style Chips is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Tortilla Style Chips is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Sunflower Oil And/or Safflower Oil, Brown Rice Flour, Sea Salt.
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