Whole Wheat Twice-baked Croutons

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Brand Wegmans

UPC Code 077890002223

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 35

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Whole Wheat Twice-baked Croutons are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Twice-baked Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Twice-baked Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Canola Oil, Seasoning (Sugar, Whey, Salt, Tomato*, Garlic*, Natural Flavor [Autolyzed Yeast Extract], Romano Cheese [Cow's Milk, Salt, Cheese Cultures, Enzymes], Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Vinegar Powder [Maltodextrin, Vinegar], Spices, Parsley*, Disodium Phosphate, Lactic Acid), Rye Chops, Salt, Oats, Water, Yeast, Cracked Wheat, Vital Wheat Gluten, Caraway Seeds, Natural Butter Flavor (Contains Milk), Ascorbic Acid (Vitamin C).