Spiced Almond Ginger Fruit, Nut & Seed Bars
🥜
UPC Code
722252187352
Data Source
USDA
Package Weight
23.76 oz/672 g
Serving Sizes
1 bar (56g)
Calories
240
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Spiced Almond Ginger Fruit, Nut & Seed Bars are
37% in carbs, 48% in fat, and 15% in protein.
carbs:
37%
fat:
48%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Spiced Almond Ginger Fruit, Nut & Seed Bars is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiced Almond Ginger Fruit, Nut & Seed Bars is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates*, Pumpkin Seeds, Almonds*, Cashew Butter*, Pea Protein*, Sesame Seeds*, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cinnamon*, Ground Ginger*, Cloves*, Rosemary Extract*, Nutmeg*.
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