Lowfat Yogurt, Vanilla
🥛
UPC Code
725439994064
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.75 cup (170g)
Calories
121
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
21.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Lowfat Yogurt, Vanilla are
67% in carbs, 11% in fat, and 22% in protein.
carbs:
67%
fat:
11%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt, Vanilla is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt, Vanilla is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Lowfat Milk, Organic Sugar, Natural Flavors, Pectin, Vitamin D3.
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