Gluten Free Herb Crushed Fish Filet

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Brand Ian's

UPC Code 749512585116

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 filet (65g)

filet

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 380mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 filet of Gluten Free Herb Crushed Fish Filet are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Herb Crushed Fish Filet is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Herb Crushed Fish Filet is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Pollock Filet, Gluten Free Breading (Modified Potato Starch, Tapioca Starch, White Corn Flour, Sugar, Salt, Contains Two Percent Or Less Of: Yeast, Xanthan Gum, Onion Powder, Garlic Powder, Monoglycerides, Modified Cellulose Gum, Spices, Natural Flavor, Yeast Extract Ascorbic Acid), Gluten Free Batter [Water, Modified Corn Starch, Rice Flour, Onion Powder, Garlic Powder, Salt, Tapioca Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Dried Torula Yeast, Natural Flavor, Xanthan Gum, Annatto Extract]. Breading Set In Non-GMO Expeller Pressed Canola Oil.