Lowfat Eggnog Flavored Dairy Beverage

🥚

Brand Country Fresh

UPC Code 071600013059

Data Source USDA

Nutrition Facts

Package Weight 1/2 GALLON/1.89 L

Serving Sizes 1/2 cup (120ml)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 90mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 24g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Lowfat Eggnog Flavored Dairy Beverage are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Eggnog Flavored Dairy Beverage is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Eggnog Flavored Dairy Beverage is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Milk, High Fructose Corn Syrup, Contains Less Than 1% Of: Egg Yolk, Whey, Corn Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural & Artificial Flavor, Turmeric And Annatto (Color), Vitamin A Palmitate, Vitamin D3.