Crunchy Granola

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Brand Nature's Path

UPC Code 058449172000

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Crunchy Granola are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Pumpkin Seeds*, Chia Seeds*, Rice Starch*, Flavors* (Vanilla*, Pumpkin*), Sea Salt, Vanilla Extract*, Spices* (Cinnamon*, Nutmeg*, Ginger*), Tocopherols (Vitamin E).