Chocolate Whole Grain Oats, Chocolate Chips & Honey Granola

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Brand Bear Naked

UPC Code 884623469662

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.25 cup (52g)

cup

Calories 210

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Whole Grain Oats, Chocolate Chips & Honey Granola are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Grain Oats, Chocolate Chips & Honey Granola is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Grain Oats, Chocolate Chips & Honey Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), Honey, Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Organic Brown Rice, Cocoa, Chocolate Extract, Ground Flax Seeds, Oat Bran, Natural Flavor, Coconut.