Organic Milk Chocolate With Whole Roasted Almonds, Roasted Almonds

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Brand Green & Black's

UPC Code 708656100074

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 12 pieces (40g)

pieces

Calories 230

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Organic Milk Chocolate With Whole Roasted Almonds, Roasted Almonds are 29% in carbs, 62% in fat, and 9% in protein.

carbs: 29%

fat: 62%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Milk Chocolate With Whole Roasted Almonds, Roasted Almonds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Milk Chocolate With Whole Roasted Almonds, Roasted Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk Chocolate (Organic Raw Cane Sugar, Organic Whole Milk Powder, Organic Cocoa Butter, Organic Chocolate, Soy Lecithin [Emulsifier], Organic Vanilla Extract), Organic Almonds.